Dave Gruska 19:29 row
4,103
Meters
19:29.6
Time
2:22.5
Pace
231
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 127 |
February 15, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 4,103 | 2:22.5 | 121 | 716 | 35 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 35 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 36 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 36 |
| 19:29.5 | 952 | 2:21.5 | 123 | 724 | 36 |
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Workout Graph
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