Dave Gruska 19:23 row
4,039
Meters
19:23.7
Time
2:24.0
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 127 |
February 15, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 4,039 | 2:24.0 | 117 | 702 | 36 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 36 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 36 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 36 |
| 19:23.7 | 923 | 2:22.8 | 120 | 713 | 36 |
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Workout Graph
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