Dave Gruska 30:46 row
6,476
Meters
30:46.7
Time
2:22.5
Pace
365
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
February 15, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 6,476 | 2:22.5 | 121 | 715 | 35 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 36 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 36 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 36 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 37 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 37 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 37 |
| 30:46.7 | 163 | 2:23.2 | 119 | 709 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.