Dave Gruska 30:43 row
6,395
Meters
30:43.0
Time
2:24.0
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
February 15, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 6,395 | 2:24.0 | 117 | 702 | 35 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 35 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 36 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 36 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 37 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 37 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 37 |
| 30:43.0 | 146 | 2:27.2 | 110 | 677 | 32 |
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Workout Graph
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