Dave Gruska 4250m row
4,250
Meters
18:58.5
Time
2:13.9
Pace
250
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 690 |
| Drag Factor | 130 |
February 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 4,250 | 2:13.9 | 146 | 801 | 36 |
| 4:10.7 | 900 | 2:19.2 | 130 | 745 | 35 |
| 4:01.1 | 1,800 | 2:13.9 | 146 | 801 | 36 |
| 4:01.8 | 2,700 | 2:14.3 | 144 | 796 | 36 |
| 3:56.4 | 3,600 | 2:11.3 | 155 | 831 | 37 |
| 2:48.5 | 4,250 | 2:09.6 | 161 | 853 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.