Dave Gruska 9:03 row
1,953
Meters
9:03.3
Time
2:19.0
Pace
112
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 328 |
| Drag Factor | 131 |
February 14, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.3 | 1,953 | 2:19.0 | 130 | 747 | 36 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 36 |
| 9:03.2 | 899 | 2:15.2 | 141 | 786 | 36 |
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Workout Graph
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