Dave Gruska 23:59 row
4,966
Meters
23:59.0
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 131 |
February 14, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 4,966 | 2:24.8 | 115 | 696 | 35 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 35 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 36 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 36 |
| 23:59.0 | 847 | 2:21.0 | 125 | 728 | 36 |
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Workout Graph
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