Dave Gruska 16:22 row
3,547
Meters
16:22.4
Time
2:18.4
Pace
203
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 129 |
February 13, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 3,547 | 2:18.4 | 132 | 753 | 36 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 36 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 37 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 37 |
| 16:22.3 | 295 | 2:19.4 | 129 | 743 | 35 |
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Workout Graph
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