Dave Gruska 20:05 row
4,414
Meters
20:05.0
Time
2:16.4
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 39 |
| Stroke Count | 751 |
| Drag Factor | 128 |
February 13, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,414 | 2:16.4 | 138 | 773 | 39 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 37 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 37 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 38 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 38 |
| 20:05.0 | 19 | 2:11.5 | 154 | 828 | 48 |
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Workout Graph
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