Dave Gruska 21:54 row
4,664
Meters
21:54.4
Time
2:20.9
Pace
264
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 129 |
February 11, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 4,664 | 2:20.9 | 125 | 730 | 36 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 36 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 37 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 37 |
| 21:54.4 | 411 | 2:19.1 | 130 | 746 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.