Dave Gruska 16:25 row
3,617
Meters
16:25.9
Time
2:16.2
Pace
210
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 09, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.9 | 3,617 | 2:16.2 | 138 | 775 | 36 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 36 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 37 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 37 |
| 16:25.8 | 316 | 2:15.7 | 140 | 781 | 35 |
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Workout Graph
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