Dave Gruska 20:23 row
4,261
Meters
20:23.5
Time
2:23.5
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 129 |
February 09, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 4,261 | 2:23.5 | 118 | 707 | 34 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 34 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 36 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 36 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 37 |
| 20:23.5 | 78 | 2:30.6 | 102 | 652 | 28 |
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Workout Graph
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