Dave Gruska 19:12 row
4,171
Meters
19:12.2
Time
2:18.1
Pace
240
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 128 |
February 08, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 4,171 | 2:18.1 | 133 | 757 | 36 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 36 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 36 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 37 |
| 19:12.2 | 930 | 2:15.5 | 140 | 783 | 36 |
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Workout Graph
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