Dave Gruska 25:31 row
5,230
Meters
25:31.1
Time
2:26.3
Pace
289
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 900 |
| Drag Factor | 129 |
February 08, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.1 | 5,230 | 2:26.3 | 112 | 684 | 34 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 33 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 35 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 36 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 37 |
| 25:31.0 | 109 | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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