Dave Gruska 16:00 row
3,485
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 130 |
February 07, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,485 | 2:17.7 | 134 | 761 | 35 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 35 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 35 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 36 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 37 |
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Workout Graph
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