Dave Gruska 21:27 row
4,550
Meters
21:27.9
Time
2:21.5
Pace
257
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 129 |
February 05, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 4,550 | 2:21.5 | 123 | 724 | 36 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 36 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 36 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 37 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 37 |
| 21:27.9 | 308 | 2:22.6 | 120 | 714 | 34 |
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Workout Graph
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