Dave Gruska 16:56 row
3,587
Meters
16:56.5
Time
2:21.6
Pace
202
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 127 |
February 03, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 3,587 | 2:21.6 | 123 | 723 | 35 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 35 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 36 |
| 16:56.5 | 411 | 2:21.7 | 123 | 723 | 35 |
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Workout Graph
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