Dave Gruska 20:47 row
4,255
Meters
20:47.4
Time
2:26.5
Pace
235
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 127 |
January 31, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 4,255 | 2:26.5 | 111 | 682 | 33 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 34 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 34 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 |
| 20:47.4 | 162 | 2:26.2 | 112 | 684 | 30 |
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Workout Graph
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