Dave Gruska 8:57 row
1,780
Meters
8:57.2
Time
2:30.8
Pace
96
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 128 |
January 30, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.2 | 1,780 | 2:30.8 | 102 | 650 | 33 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 34 |
| 8:57.2 | 796 | 2:28.9 | 106 | 664 | 33 |
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Workout Graph
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