Dave Gruska 23:02 row
4,594
Meters
23:02.5
Time
2:30.4
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 128 |
January 29, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 4,594 | 2:30.4 | 103 | 653 | 34 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 34 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 34 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 35 |
| 23:02.5 | 611 | 2:29.3 | 105 | 661 | 34 |
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Workout Graph
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