Dave Gruska 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 127 |
January 29, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 34 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 35 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 35 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 34 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 34 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 35 |
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Workout Graph
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