Dave Gruska 21:00 row
4,573
Meters
21:00.0
Time
2:17.7
Pace
264
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 740 |
| Drag Factor | 128 |
January 28, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,573 | 2:17.7 | 134 | 760 | 35 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 35 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 35 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 36 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 37 |
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Workout Graph
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