Dave Gruska 20:41 row
4,245
Meters
20:41.6
Time
2:26.2
Pace
233
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 128 |
January 27, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 4,245 | 2:26.2 | 112 | 685 | 33 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 34 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 34 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 34 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 35 |
| 20:41.5 | 141 | 2:27.1 | 110 | 677 | 30 |
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Workout Graph
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