Dave Gruska 22:23 row
4,523
Meters
22:23.8
Time
2:28.5
Pace
247
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 129 |
January 26, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 4,523 | 2:28.5 | 107 | 667 | 33 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 33 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 34 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 |
| 22:23.7 | 494 | 2:25.4 | 114 | 691 | 33 |
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Workout Graph
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