Dave Gruska 11:11 row
2,446
Meters
11:11.5
Time
2:17.2
Pace
141
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 130 |
January 26, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,446 | 2:17.2 | 135 | 765 | 34 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 35 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 35 |
| 11:11.5 | 258 | 2:18.5 | 132 | 752 | 33 |
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Workout Graph
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