Dave Gruska 21:07 row
4,238
Meters
21:07.2
Time
2:29.5
Pace
232
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 129 |
January 25, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,238 | 2:29.5 | 105 | 660 | 32 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 34 |
| 21:07.2 | 233 | 2:24.2 | 117 | 701 | 32 |
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Workout Graph
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