Dave Gruska 11111m row
11,111
Meters
56:11.9
Time
2:31.7
Pace
601
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 1847 |
| Drag Factor | 130 |
January 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.9 | 11,111 | 2:31.7 | 100 | 644 | 32 |
| 11:59.6 | 2,300 | 2:36.4 | 91 | 614 | 32 |
| 11:39.3 | 4,600 | 2:32.0 | 100 | 642 | 33 |
| 11:31.8 | 6,900 | 2:30.3 | 103 | 654 | 33 |
| 11:32.3 | 9,200 | 2:30.5 | 103 | 653 | 33 |
| 9:29.0 | 11,111 | 2:28.8 | 106 | 665 | 33 |
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Workout Graph
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