Dave Gruska 17:24 row
3,014
Meters
17:24.2
Time
2:53.2
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 130 |
January 23, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 3,014 | 2:53.2 | 67 | 531 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 17:24.2 | 435 | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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