Dave Gruska 9:13 row
1,280
Meters
9:13.8
Time
3:36.3
Pace
64
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 128 |
January 23, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.8 | 1,280 | 3:36.3 | 35 | 418 | 23 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 24 |
| 9:13.7 | 624 | 3:23.2 | 42 | 443 | 23 |
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Workout Graph
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