Dave Gruska 6:30 row
1,074
Meters
6:30.1
Time
3:01.6
Pace
53
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 130 |
January 22, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.1 | 1,074 | 3:01.6 | 58 | 501 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 6:30.1 | 250 | 3:00.2 | 60 | 505 | 23 |
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Workout Graph
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