Dave Gruska 11:00 row
1,792
Meters
11:00.0
Time
3:04.1
Pace
89
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 130 |
January 22, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,792 | 3:04.1 | 56 | 492 | 22 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 23 |
| 6:00.0 | 487 | 3:04.8 | 55 | 490 | 22 |
| 9:00.0 | 497 | 3:01.0 | 59 | 502 | 23 |
| 11:00.0 | 347 | 2:52.9 | 68 | 533 | 23 |
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Workout Graph
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