Dave Gruska 11:15 row
1,716
Meters
11:15.7
Time
3:16.8
Pace
86
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 130 |
January 22, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.7 | 1,716 | 3:16.8 | 46 | 457 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 11:15.7 | 217 | 2:54.4 | 66 | 526 | 22 |
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Workout Graph
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Half slides+. Starting to feel a little more stable.