Dave Gruska 9:12 row
1,282
Meters
9:12.2
Time
3:35.3
Pace
64
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 129 |
January 22, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.2 | 1,282 | 3:35.3 | 35 | 420 | 24 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 25 |
| 9:12.2 | 630 | 3:20.1 | 44 | 450 | 24 |
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