Dave Gruska 8:49 row
1,084
Meters
8:49.9
Time
4:04.4
Pace
56
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 130 |
January 22, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.9 | 1,084 | 4:04.4 | 24 | 382 | 22 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 24 |
| 8:49.9 | 515 | 3:43.2 | 31 | 408 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Arms only for about 20% of the workout, then arms w/ about a foot of leg movement for the rest.