Dave Gruska 3:42 row
397
Meters
3:42.6
Time
4:40.3
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 22, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.6 | 397 | 4:40.3 | 16 | 354 | 27 |
| 3:42.6 | 398 | 4:39.6 | 16 | 355 | 27 |
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Workout Graph
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Arms only. Getting over a bad case of vertigo.