Dave Gruska 11:08 row
2,300
Meters
11:08.6
Time
2:25.3
Pace
127
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 388 |
| Drag Factor | 129 |
January 19, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 2,300 | 2:25.3 | 114 | 692 | 34 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 35 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 35 |
| 11:08.6 | 238 | 2:24.1 | 117 | 702 | 32 |
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Workout Graph
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