Dave Gruska 11:06 row
2,305
Meters
11:06.8
Time
2:24.6
Pace
128
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 129 |
January 19, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.8 | 2,305 | 2:24.6 | 116 | 698 | 34 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 35 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 |
| 11:06.7 | 228 | 2:26.2 | 112 | 684 | 32 |
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Workout Graph
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