Dave Gruska 22:52 row
4,776
Meters
22:52.5
Time
2:23.6
Pace
267
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 824 |
| Drag Factor | 128 |
January 19, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 4,776 | 2:23.6 | 118 | 706 | 36 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 35 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 36 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 36 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 37 |
| 22:52.5 | 617 | 2:19.7 | 128 | 740 | 36 |
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Workout Graph
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