Dave Gruska 20:30 row
4,439
Meters
20:30.6
Time
2:18.6
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 128 |
January 18, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 4,439 | 2:18.6 | 131 | 752 | 35 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 37 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 37 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 37 |
| 20:30.5 | 107 | 2:22.5 | 121 | 716 | 31 |
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Workout Graph
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