Dave Gruska 11:23 row
2,497
Meters
11:23.5
Time
2:16.8
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 130 |
January 13, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.5 | 2,497 | 2:16.8 | 137 | 769 | 34 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 35 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 |
| 11:23.5 | 325 | 2:08.4 | 165 | 868 | 34 |
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Workout Graph
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