Dave Gruska 19:26 row
4,203
Meters
19:26.7
Time
2:18.7
Pace
243
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 685 |
| Drag Factor | 129 |
January 13, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 4,203 | 2:18.7 | 131 | 750 | 35 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 35 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 |
| 19:26.7 | 978 | 2:16.3 | 138 | 775 | 36 |
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