Dave Gruska 15:21 row
3,174
Meters
15:21.2
Time
2:25.1
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 129 |
January 12, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.2 | 3,174 | 2:25.1 | 115 | 694 | 33 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 34 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 35 |
| 15:21.2 | 71 | 2:29.2 | 105 | 661 | 28 |
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Workout Graph
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