Dave Gruska 11:21 row
2,322
Meters
11:21.9
Time
2:26.8
Pace
128
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 128 |
January 11, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.9 | 2,322 | 2:26.8 | 111 | 680 | 35 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 35 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 36 |
| 11:21.8 | 279 | 2:26.5 | 111 | 682 | 34 |
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Workout Graph
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