Dave Gruska 10000m row
10,000
Meters
45:43.3
Time
2:17.1
Pace
582
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 1601 |
| Drag Factor | 127 |
January 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000 | 2:17.1 | 136 | 766 | 35 | 140 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 35 | 120 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 35 | 134 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 34 | 142 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 35 | 148 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 36 | 160 |
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Workout Graph
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