Dave Gruska 16:28 row
3,494
Meters
16:28.2
Time
2:21.4
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 130 |
January 10, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 3,494 | 2:21.4 | 124 | 725 | 35 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 36 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 36 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 36 |
| 16:28.2 | 313 | 2:20.8 | 125 | 730 | 34 |
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Workout Graph
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