Dave Gruska 20:31 row
4,162
Meters
20:31.7
Time
2:27.9
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 08, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 4,162 | 2:27.9 | 108 | 671 | 34 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 35 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 36 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 36 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 37 |
| 20:31.7 | 108 | 2:26.7 | 111 | 681 | 30 |
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Workout Graph
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