Dave Gruska 21:25 row
4,602
Meters
21:25.9
Time
2:19.7
Pace
262
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 130 |
January 08, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 4,602 | 2:19.7 | 128 | 741 | 36 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 36 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 36 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 36 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 37 |
| 21:25.9 | 308 | 2:19.4 | 129 | 744 | 35 |
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Workout Graph
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