Dave Gruska 21:05 row
4,360
Meters
21:05.3
Time
2:25.1
Pace
241
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 130 |
January 08, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 4,360 | 2:25.1 | 115 | 694 | 35 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 35 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 35 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 36 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 37 |
| 21:05.2 | 236 | 2:18.1 | 133 | 756 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.