Dave Gruska 17:31 row
3,522
Meters
17:31.9
Time
2:29.3
Pace
191
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 130 |
January 07, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.9 | 3,522 | 2:29.3 | 105 | 661 | 34 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 35 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 17:31.9 | 512 | 2:28.3 | 107 | 669 | 34 |
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Workout Graph
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