Dave Gruska 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
January 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 34 | 155 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 34 | 141 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 34 | 153 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 35 | 156 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 34 | 160 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 35 | 168 |
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Workout Graph
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